Our centre follows a calm, structured, and meaningful daily routine designed to nurture physical well-being, emotional balance, and spiritual grounding. Each day is thoughtfully planned to help residents develop discipline, clarity, and a healthier lifestyle — one day at a time.
6:30 AM – 7:00 AM
Morning Tea & Light Snack
Residents enjoy a warm cup of tea with biscuits, giving them a comfortable transition from rest to activity and helping them ease into the day ahead.
7:00 AM – 8:00 AM
Exercise, Yoga & Meditation
A blend of physical activity and calming practices sets a balanced tone for the day. Morning exercise energizes the body, while yoga and meditation build inner peace, mindfulness, and emotional stability.
8:00 AM – 9:00 AM
Breakfast
A nutritious breakfast is served to replenish energy and support a healthy, regular diet.
9:00 AM – 10:00 AM
Devotional Practice
This hour is dedicated to spiritual nourishment through bhajans, satsang listening, and devotional reflections, helping residents develop a stronger sense of inner grounding and emotional calm.
10:00 AM – 11:00 AM
Counselling Session
Residents participate in guided counselling sessions to explore personal challenges, gain insights, and develop healthier coping skills with the support of trained counsellors.
11:30 AM – 1:00 PM
Lunch Time
A wholesome lunch is served, followed by relaxed moments of interaction and settling down before rest time.
1:30 PM – 4:00 PM
Rest & Personal Time
This period offers flexibility and relaxation, allowing residents to enjoy:
- TV
- Reading
- Quiet time
- A short nap
It is a space to recharge, reflect, and rebuild personal balance.
4:30 PM – 5:00 PM
Evening Tea Break
A light tea break with biscuits helps refresh the mind and body before evening activities.
5:30 PM – 7:00 PM
Recovery Literature & Group Meeting
Residents engage in recovery-focused literature reading, followed by group meetings designed to promote sharing, understanding, and growth within a supportive community setting.
7:00 PM – 8:00 PM
One-to-One Counselling & Q&A with Counsellors
This hour provides residents dedicated time for personalised guidance, clearing doubts, sharing concerns, and receiving deeper insights from experienced senior counsellors.
8:00 PM – 9:00 PM
Dinner
A calm, relaxed dinner helps conclude the day on a peaceful note and reinforces healthy eating habits.
9:00 PM – 10:30 PM
Entertainment & Unwind Time
The day winds down with enjoyable activities such as:
- Movies
- TV shows
- Light reading
This helps residents relax, reflect, and prepare for restful sleep.
A Day Designed for Healing
Every aspect of this routine supports physical well-being, emotional clarity, and long-term recovery. By blending discipline with comfort, guidance with freedom, and activity with rest, we create a daily environment where transformation becomes natural and sustainable.